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Stretching the Feet May Help Heel Spurs

Monday, 14 December 2020 00:00

A heel spur is defined as a bony growth that gradually develops on the back or bottom of the heel bone. It can cause severe pain and discomfort, and it may even be difficult to walk. A heel spur can be caused by arthritis, tendonitis, or due to a heel fracture. Mild relief may be found when the affected foot is rested and pain medication for inflammation is taken. Additionally, it is beneficial to perform specific stretches that may help to strengthen the overall foot. If you have heel pain, it may be indicative of a heel spur. It is strongly suggested that you speak with a podiatrist for a proper diagnosis and to determine what the best treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Gold Canyon, AZ . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
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