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Monday, 24 June 2019 00:00

Obesity and Heel Pain

Many people suffer from heel pain, including people who are obese. Mild relief may be found when exercises and foot stretches are frequently performed. People who are overweight may have challenges in practicing a regular exercise regime, and this may be a result of the additional weight the body endures. There are aerobic exercises that can be performed, which can aid in weight loss. If traditional forms of exercise are difficult to partake in, there are other methods to accomplish a weight loss goal. These can include cycling and swimming. Additionally, it is helpful to reduce the amount of calories that are eaten, as this can be beneficial in attaining exercise goals. If you are overweight and experiencing heel pain, it is suggested to consult with a podiatrist who can guide you toward relief.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. E. James Bodmer from Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Gold Canyon, and Pinetop, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet

Many women enjoy wearing high heels despite knowing they can be harmful to the feet. There are many uncomfortable conditions that can originate from wearing this type of shoe, including shortened Achilles tendons, and a restriction in circulation. Additionally, the ankles can bend forward, and it may feel like you are standing on tiptoes when high heels are worn. Many people experience bunions and hammertoes from wearing high heels. These ailments can be a result of having inadequate room for the toes to move freely in. Research has shown it is beneficial to alternate between wearing high heels and flat shoes, as this may help to reduce any foot damage that can occur. If you would like additional information about how high heels can harm the feet, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. E. James Bodmer from Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Gold Canyon, and Pinetop, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Monday, 10 June 2019 00:00

Who is at Risk for Heel Spurs?

A heel spur is caused by a calcium deposit that forms on the bottom of the heel. While many people experience no symptoms, heel spurs can be painful. Pain levels for heel spurs often vary throughout the day. Some people are more prone to getting heel spurs than others. If you have walking abnormalities that put excess pressure on the heel area, you may be at risk for this condition. Runners and joggers are known to get heel spurs, as well. Another group of people who may experience heel spurs are those who are overweight. Many times, heel spurs arise in conjunction with plantar fasciitis. If you have plantar fasciitis, you may experience heel spurs if you have diabetes, do short bursts of exercise, or spend much of the day on your feet. If you think you may have a heel spur, it is suggested that you contact a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. E. James Bodmer from Gold Canyon Foot & Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Gold Canyon, and Pinetop, AZ. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Wednesday, 05 June 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 03 June 2019 00:00

The Feet and Rheumatoid Arthritis

Most people with rheumatoid arthritis experience pain in their feet at some point during their time with the ailment. Understanding the disease and the effects it could have on the feet may help you recognize the problem early and begin treatment. Rheumatoid arthritis is a disease in which the body attacks its own joints. This disease is unique in that many joints may be impacted at the same time. People with the disease may notice the development of bunions, hammertoes, and fallen arches. Additional foot complications affiliated with rheumatoid arthritis include heel pain, pinched nerves, nodules and rashes. The condition is painful and incurable. However, early treatment can help people with the disease control the discomfort and maintain their livelihoods. If you are experiencing any type of foot pain, it is suggested that you consult with a podiatrist.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. E. James Bodmer of Gold Canyon Foot & Ankle. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Gold Canyon, and Pinetop, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
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